Ear Acupressure Research

Why ear seeds?

Acupressure on the ear with beads or seeds is easy to learn and easy to do. Plus, the impacts on mental and physical health can be tremendous.

Single and double blind studies in the following populations show that ear acupressure on the "ear shenmen" point can reduce fatigue, anxiety, stress, and pain. It also shows lower heart rate and blood pressure.

Ear Acupressure Resources


We recommend the following companies for purchasing ear seeds, with links.

Lhasa OMS
Golden Needle

Ear seeds are also available through big online retailers like Amazon and Walmart.

More Resources...


We hope you find these excellent videos useful - we did.



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