An easy one-point acupressure technique for leg cramps - MAS acu-punk, Elizabeth RoppHave you ever woken up in the middle of the night with a charley horse? Or get a muscle cramp in your hamstring from stretching too deeply or exercising a little...

With National Sleep Awareness Week in mind (March 8-14th, didn't you know!) we thought to highlight the long-held use of acupuncture as a reliable tool to improve upon one's quantity and/or quality of sleep.While there are plenty of studies to...

Our colleagues Stef & Lisa at Guelph Community Acupuncture in Guelph, Ontario Canada penned a terrific primer on what acupuncture can offer, given specific challenges many of us face over the next few weeks.    Community Acupuncture During...

(Somewhere in Vermont, last week) Most of us associate Fall with changing leaf colors and apple-picking, for obvious reasons. In the world of Chinese Medicine this season is mostly associated internally with the functions of the Lungs and Large...

People commonly ask us if acupuncture can help them better manage the pain of osteoarthritis. The answer is, it's normally very helpful - not always prone to showing immediate relief - but steady improvement over time.Acupuncture treats all kinds...

...who treats with our friends at Working Class Acupuncture in Portland, Oregon. This one's worth a read and a share for sure.