Many of you know how well acupuncture works for stress, anxiety, and insomnia. If that wasn’t the main reason that led you to try acupuncture, you soon found out how great a few needles and an acu-nap can be for seriously chilling out and hitting...

(Video demonstration with Elizabeth)Shoulder pain and neck pain are some of the most common things we treat with acupuncture. It makes sense that we got a request on how to use acupressure for those issues. I admit that I’m spending extra time on...

(Video demonstration with Elizabeth) This year it felt like spring started in February. At MAS, we were treating allergies and sinus congestion in the weeks leading up to the first day of spring and before our temporary closure due to the viral...

We can’t stress enough just how useful acupuncture and Chinese Medicine is for various gynecological disorders such as dysmenorrhea, (heavy painful periods) or amenorrhea (no periods). We want to share with you any easy tips that you can use at...

From MAS acu-punk, Elizabeth Ropp: Who doesn’t love a spicy warm cup of chai tea? I admit, I have at least three different varieties of chai tea bags at any given time. Last weekend, I was inspired to make chai from whole dried herbs by a video...

Kudzu and Cinnamon Tea to reduce a fever, and more. - MAS acu-punk Elizabeth RoppYears ago, when I still lived alone, I woke up one night feeling feverish. I went to my kitchen cabinet, rather than the medicine cabinet, for medicine. There I found...